Which of the following is NOT a cognitive process in the transtheoretical model?

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The correct answer is that counter conditioning is not classified as a cognitive process in the transtheoretical model (TTM). The TTM, also known as the stages of change model, includes various processes of change categorized into cognitive and behavioral processes.

Cognitive processes mainly involve increasing awareness and understanding about the behavior change that an individual seeks to make. This includes strategies such as consciousness raising, where individuals gather information to enhance understanding, and dramatic relief, which involves experiencing and expressing emotions related to the behavior change.

Self-revolution can be seen in a broader context as an individual's commitment and transformation towards a new self-concept in the realm of changing behaviors. While it is related to self-image and perceptions, it aligns more closely with the cognitive aspects as individuals reflect on their motivations for change.

Counter conditioning, on the other hand, is categorized as a behavioral process. It involves substituting healthier behaviors for unhealthy ones, creating a new response to the stimuli that trigger the undesirable behavior. This highlights the distinction between cognitive processes, which focus on thought and awareness, and behavioral processes, which emphasize action and behavior modification.

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