Which behavioral strategy involves establishing specific targets to achieve weight loss?

Goal setting is a behavioral strategy that focuses on establishing specific, measurable, achievable, relevant, and time-bound (SMART) targets to guide individuals towards achieving weight loss. By setting clear and realistic goals, individuals can create a structured plan that provides direction and motivation. This clarity helps them track their progress and stay accountable, ultimately making it easier to adopt and maintain healthy behaviors that contribute to weight loss.

In the context of weight loss, goal setting can include targets such as aiming to lose a certain number of pounds in a specified time frame, incorporating a certain amount of physical activity each week, or maintaining a balanced diet. When individuals have concrete goals to strive for, they are more likely to stay focused and committed to their weight loss journey.