Which age group is classified as children according to age differences in exercise physiology?

The classification of children in exercise physiology typically includes individuals aged 12 years and younger, making this the appropriate choice. This age group is significant for understanding growth and development as it encapsulates the early years when physical activity habits are established.

Regular physical activity during this developmental stage is crucial for promoting overall health, cognitive development, and motor skills. In this context, guidelines and research often focus on children in this age range to address specific physiological responses to exercise, developmental milestones, and the importance of building a foundation for a physically active lifestyle.

Higher age classifications, such as under 10 or having an upper limit of 13 or including teenagers, do not align with the universally accepted definition of childhood in exercise physiology, which emphasizes the importance of the age range up to 12 years for early intervention and education in physical activity.