What type of imagery focuses on visualizing energy during exercise?

Energy imagery specifically involves visualizing the sensations and feelings associated with energy levels during exercise. This type of imagery can help individuals enhance their performance by mentally experiencing the energy they would like to achieve or maintain throughout their workouts. By picturing themselves feeling energetic and powerful, athletes may boost their motivation and improve their physical output.

The other types of imagery serve different purposes; for instance, appearance imagery focuses on visualizing the physical appearance and body changes related to exercise. Technique imagery is about visualizing the proper execution of skills or movements, while cognitive imagery involves mental rehearsals of strategy and thinking processes. Each of these forms of imagery has its unique focus, but energy imagery is distinctly centered on the energetic experience of exercise.