What is the recommended percentage of daily energy intake from carbohydrates for general health?

The recommended percentage of daily energy intake from carbohydrates for general health is indeed 45 to 65 percent. This range is supported by various dietary guidelines and is recognized as essential for providing adequate energy, particularly for individuals engaging in regular physical activity. Carbohydrates serve as the body's primary fuel source, particularly for the brain and during high-intensity exercise. They also play a vital role in the overall nutrition balance, promoting proper functioning of various bodily systems.

By consuming carbohydrates within this recommended range, individuals can ensure they are obtaining sufficient energy for daily activities, support recovery after exercise, and maintain effective metabolic processes. This intake also supports the consumption of fiber-rich foods like whole grains, fruits, and vegetables, which are crucial for overall health. The guidance emphasizes that a balanced macronutrient distribution—including carbohydrates—can help reduce the risk of chronic diseases and support overall well-being.