What is the main focus of exercise during the repair phase of tissue healing?

During the repair phase of tissue healing, the main focus of exercise is on gentle range of motion and light conditioning. This phase is characterized by the body's efforts to rebuild and repair damaged tissue, which necessitates careful movement and activity to promote healing without causing further injury. Gentle range of motion exercises help to maintain flexibility and mobility in the affected area, while light conditioning ensures that there is gradual re-introduction of normal movement patterns.

Maximal strength training, on the other hand, would place too much stress on the healing tissue and could lead to setbacks or further injury. Aerobic conditioning only, while beneficial in other contexts, does not address the specific needs of the recovering tissue during this critical phase. Complete immobilization can lead to stiffness and a decrease in range of motion, hindering the overall recovery process. Hence, the focus on gentle range of motion and light conditioning is crucial for safe and effective rehabilitation during the repair phase.