What is one key behavioral strategy for successful weight loss?

Self-monitoring is a crucial behavioral strategy for successful weight loss because it helps individuals become more aware of their eating habits, physical activity levels, and overall progress towards their weight loss goals. By keeping track of what they eat and their exercise routines, individuals can identify patterns, recognize triggers for overeating, and make informed adjustments to their behavior. This process encourages accountability and can lead to better decision-making regarding food choices and activity levels.

Furthermore, self-monitoring has been shown to enhance motivation and reinforce commitment to weight loss efforts. When individuals track their calories, portion sizes, or exercise, they can see tangible evidence of their progress, which can help sustain motivation over time. Thus, incorporating self-monitoring into a weight loss plan is a proven strategy that supports long-term success.