What is a satisfactory % body fat for health in women?

A satisfactory percentage of body fat for health in women falls within the range of 20-30%. This range is associated with a lowered risk of various health issues, including cardiovascular diseases, metabolic disorders, and other health conditions that are influenced by body composition.

Women naturally have higher body fat percentages than men due to biological and reproductive factors, including the need for energy reserves for menstruation and pregnancy. The 20-30% range provides a balance where there is enough stored energy for hormonal balance, while also minimizing risks associated with excess body fat, such as obesity and its related health problems.

In contrast, lower body fat percentages (below 20%) might be seen in highly active or athletic individuals but can lead to issues like hormonal imbalances and decreased reproductive health in women. Ranges above 30% can indicate increased risk for health problems related to obesity. Therefore, the 20-30% range is considered optimal for maintaining health while supporting overall body function.