What is a general recommendation for exercise in children?

The recommendation that exercise is safe and that age-appropriate resistance training is allowed is supported by various health organizations, including the American College of Sports Medicine and the American Academy of Pediatrics. Engaging in regular physical activity is crucial for children's physical and mental development. It promotes healthy growth, helps maintain a healthy weight, and enhances overall fitness levels.

Age-appropriate resistance training can be particularly beneficial when it is designed to be safe and is supervised by a knowledgeable instructor. This type of training can improve strength, enhance motor skills, and contribute to self-esteem among children. It's essential for children to participate in a range of activities that include aerobic exercises, skill development, and flexibility training.

The recommendations emphasize that exercise should be designed with consideration for the child's age, maturity, and physical capabilities to ensure safety and effectiveness, reinforcing the idea that physical activity is both safe and beneficial for children.