What influences training volume in resistance training?

Training volume in resistance training is a comprehensive measure that includes multiple factors to assess the total workload that a person performs during their training sessions. It encompasses the total number of exercises, repetitions, and sets completed within a given workout. Each of these components contributes to the overall training volume and impacts different aspects of muscular strength, hypertrophy, and endurance.

Including all aspects—exercises, repetitions, and sets—provides a clear picture of the stimulus placed on the muscles. For instance, performing more sets or increasing the repetition range not only increases the volume but also influences fatigue and muscle adaptation. Additionally, the choice of exercises plays a crucial role as compound movements may involve more muscle groups compared to isolation exercises, further affecting the training volume.

Weight lifted, while vital for understanding intensity and progression in resistance training, is just one part of the equation and does not alone define training volume. Frequency of training sessions affects how often an individual trains, which is essential for recovery and adaptation, but does not explicitly measure the amount of work done in each session.

Therefore, recognizing that training volume is a multifaceted concept—encompassing exercises, repetitions, and sets—highlights its significance in programming and achieving specific fitness goals.