What classifies a client as moderate risk?

A client is classified as moderate risk when they have two or more risk factors and are asymptomatic. This classification is important as it indicates that despite the presence of risk factors—like obesity, hypertension, high cholesterol, or smoking—the individual does not currently exhibit any symptoms of cardiovascular or metabolic diseases.

This moderate risk classification guides exercise professionals in determining the appropriate level of supervision and testing required before engaging in exercise programming. Individuals in this category may benefit from screening or a physician's evaluation before starting a vigorous exercise regimen, as the risk factors indicate a higher likelihood of complications compared to those without risk factors.

The significance of identifying moderate risk lies in ensuring that clients are safely guided through their exercise journeys while addressing their specific health needs. This thorough understanding helps in creating tailored fitness programs that prioritize safety and efficacy.