What classification of BMI is considered overweight?

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Prepare for the ACSM Certified Exercise Physiologist Exam with engaging questions and detailed explanations. Achieve success in your exam by understanding key concepts and practical applications!

Body Mass Index (BMI) is a widely used screening tool that categorizes individuals based on their height and weight, helping to assess whether they are underweight, normal weight, overweight, or obese. The classification for overweight, as defined by BMI ranges, is specifically between 25 and 29.9. This classification indicates that the individual has a higher body weight relative to their height, which may increase the risk for various health issues, including cardiovascular diseases, type 2 diabetes, and certain types of cancers.

Being designated as "overweight" is different from other classifications, such as "underweight," which falls below a BMI of 18.5, and "normal," which falls between 18.5 and 24.9. Furthermore, "Obesity class I" represents a higher category, referring to those with a BMI between 30 and 34.9. Each of these classifications plays a critical role in public health assessments and in guiding individuals toward necessary lifestyle changes to improve their overall health. Thus, the classification of BMI that is specifically termed "overweight" directly corresponds to this range of 25 to 29.9, making it the correct answer.

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