What characterizes isokinetic training?

Isokinetic training is characterized by the maintenance of a constant angular velocity throughout the entire range of motion during muscle contractions. This means that the speed of the movement remains unchanged, regardless of the force exerted by the individual. This type of training is commonly achieved through the use of specialized equipment that adjusts the resistance to match the force applied by the user, ensuring that the velocity remains constant.

This characteristic differentiates isokinetic training from other forms of resistance training, which may involve variable speeds and resistance levels, such as free-weight exercises or traditional strength training routines. By maintaining a constant speed, isokinetic training allows for a controlled environment where the strength and endurance of muscles can be assessed and improved more reliably across different phases of motion.