What are the 3-site formula sites for women in skinfold measurements?

Prepare for the ACSM Certified Exercise Physiologist Exam with engaging questions and detailed explanations. Achieve success in your exam by understanding key concepts and practical applications!

The correct answer identifies the three skinfold measurement sites specifically used for women, which are the supriliac, triceps, and thigh. This selection is consistent with common practices in body composition analysis, particularly in estimating body fat percentage through skinfold measurements.

The supriliac site is located just above the iliac crest (the top bone of the pelvis), while the triceps skinfold is measured on the back of the upper arm and reflects subcutaneous fat in the region. The thigh skinfold is taken on the anterior mid-region of the thigh and serves as an indicator of body fat distribution throughout the lower body.

These specific sites were chosen because they provide a good representation of overall body fat in women, as they typically accumulate fat differently than men. This 3-site formula is derived from research that helps to create an accurate assessment of body fat, aiding health and fitness professionals in tracking fitness levels and potential health risks.

Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy