How is BMI calculated?

The calculation of Body Mass Index (BMI) is defined as an individual’s weight in kilograms divided by their height in meters squared. This method provides a way to assess whether an individual has a healthy body weight relative to their height, which is important for identifying potential health risks associated with obesity or underweight conditions.

To derive BMI correctly, it is essential to square the height in meters to ensure that the units balance properly, as the formula incorporates both weight and height in a standardized way. Performing this calculation allows for a consistent comparison across different individuals regardless of their body composition, making it a widely used tool in both clinical and fitness settings to categorize weight status.

Understanding the formula helps health professionals in evaluating potential health risks and encourages individuals to maintain a healthy weight.