According to ACSM guidelines, how many minutes of moderate-vigorous physical activity per week is suggested for better weight management?

The recommendation of 250 minutes of moderate-vigorous physical activity per week aligns with current ACSM guidelines for better weight management. Engaging in this level of activity has been shown to be effective in not only aiding in weight loss but also in maintaining weight loss after it has been achieved.

Moderate-vigorous aerobic physical activity increases energy expenditure, which is crucial for creating a calorie deficit necessary for weight management. The 250 minutes guideline is based on research that indicates that higher volumes of physical activity are associated with greater weight loss outcomes and improved body composition. This is particularly important for individuals who are aiming to sustain weight loss over time, as consistent and adequate physical activity is a key component of long-term success in weight management strategies.

Lower durations may be beneficial for health improvements, but they may not be sufficient for effective weight management, emphasizing the need for a higher volume of exercise to achieve and maintain desired weight outcomes.